Traditional variety grown in Messolonghi. Healthy and delicious.
Recipe
Materials:
500 gr. Organic Brown Rice
1/2 cup olive oil
1 dry onion finely chopped
1 leek, finely chopped
salt
pepper
water
Recipe
Rinse the Organic Brown Rice well 2-3 times.
We strain it well.
Put the olive oil in a pot and saute the onion, the leek, and once they soften, put the rice and season with salt and pepper.
After mixing them for 2-3 minutes, add a liter of water.
Boil it on medium heat for 45 minutes and then watch it until it is done cooking.
In the above recipe you can add vegetables of your choice.
Nutrition Facts per 100gr:
| % RI*Per portion 70g: | ||
| Energy | 1496kj/354kcal | 10% |
| Fats | Ζ 3,3g | 2% |
| Saturated | Ζ 0,7g | 2% |
| Monounsaturated | Ζ 1,4g | |
| Polyunsaturated | Ζ 1,2g | |
| Carbohydrates | Ζ 71,00g | 15% |
| Sugars | Ζ0,02g | |
| Fibre | Ζ 4,5g | |
| Protein | Ζ 7,7g | 8% |
| Salt | 0,01g | |
| RI: Recommended Intake daily for 1 avg. adult (8400KJ/2000kcal) | ||








