{"id":362,"date":"2021-08-31T20:50:26","date_gmt":"2021-08-31T17:50:26","guid":{"rendered":"http:\/\/www.tsipourosagia.gr\/product\/import-placeholder-for-354\/"},"modified":"2026-06-05T15:31:45","modified_gmt":"2026-06-05T12:31:45","slug":"viologika-revythia","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/viologika-revythia\/","title":{"rendered":"Chickpeas"},"content":{"rendered":"<\/p>\n<p>Greek chickpeas from traditional seed.<\/p>\n<h3>Materials:<\/h3>\n<ul>\n<li>5\u039f\u039fgr chickoeas<\/li>\n<li>3 pieces garlic<\/li>\n<li>2 dry onions in rings<\/li>\n<li>2 sprigs of fresh oregano<\/li>\n<li>3 sprigs of fresh thyme<\/li>\n<li>1-2 bay leaves<\/li>\n<li>1 cup oil<\/li>\n<li>1 s.s.salt<\/li>\n<li>1 \/2 s.s. pepper<\/li>\n<li>water<\/li>\n<\/ul>\n<h3>Recipe<\/h3>\n<ol>\n<li>Place the chickpeas in a bowl with some baking soda from the day before.<\/li>\n<li>We cover them with enough water (their volume doubles).<\/li>\n<li>We mix them and leave them overnight to swell.<\/li>\n<li>Rinse the chickpeas well in a strainer and drain them well.<\/li>\n<li>We place them in the hull and spread them evenly.<\/li>\n<li>Put here and there the whole garlic, the oregano sprigs, the thyme sprigs, the bay leaves and mix them.<\/li>\n<li>Place a layer of onion slices on top and season with salt and pepper.<\/li>\n<li>Pour over the olive oil and add enough water to cover the legumes. Cover the hull<\/li>\n<li>Preheat the oven to 170 degrees on the resistances, place the shell on the grill 10 cm above the bottom of the oven, bake for 3 \u00bd-4 hours.<\/li>\n<\/ol>\n<p>\n<h2>Nutrition Facts per 100gr:<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"184\"><\/td>\n<td width=\"184\"><\/td>\n<td width=\"184\">% RI*Per portion 70g:<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Energy<\/td>\n<td width=\"184\">1503kJ\/357kcal<\/td>\n<td width=\"184\">14%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fats<\/td>\n<td width=\"184\">5,6 g<\/td>\n<td width=\"184\">6%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Saturated<\/td>\n<td width=\"184\">1,1 g<\/td>\n<td width=\"184\">4%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Monounsaturated<\/td>\n<td width=\"184\">1,5 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Polyunsaturated<\/td>\n<td width=\"184\">3,1 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Carbohydrates<\/td>\n<td width=\"184\">49,4 g<\/td>\n<td width=\"184\">15%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Sugars<\/td>\n<td width=\"184\">3,7 g<\/td>\n<td width=\"184\">3%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fibre<\/td>\n<td width=\"184\">13,7 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Protein<\/td>\n<td width=\"184\">20,3 g<\/td>\n<td width=\"184\">32%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Iron<\/td>\n<td width=\"184\">5,36 mg<\/td>\n<td width=\"184\">38,3%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Sodium<\/td>\n<td width=\"184\"><\/td>\n<td width=\"184\">1%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"553\"><em>RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1503kJ\/357kcal 14% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 5,6 g 6% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 1,1 g 4% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,5 g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 3,1 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 49,4 g 15% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 3,7 g 3% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 13,7 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 20,3 g 32% \u03a3\u03af\u03b4\u03b5\u03c1\u03bf 5,36 mg 38,3% \u039d\u03ac\u03c4\u03c1\u03b9\u03bf 1% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 [&hellip;]<\/p>","protected":false},"featured_media":566,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-362","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/362"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=362"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}