{"id":364,"date":"2021-08-31T20:50:26","date_gmt":"2021-08-31T17:50:26","guid":{"rendered":"http:\/\/www.tsipourosagia.gr\/product\/import-placeholder-for-361\/"},"modified":"2026-06-05T15:31:34","modified_gmt":"2026-06-05T12:31:34","slug":"viologiki-faki","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/viologiki-faki\/","title":{"rendered":"Lentil"},"content":{"rendered":"<\/p>\n<p>Thin Greek lentil from traditional seed, very boiled and tasty.<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<h3>Materials:<\/h3>\n<ul>\n<li>500gr lentil<\/li>\n<li>1 dry onion<\/li>\n<li>1 diced unpeeled tomato (no seeds)<\/li>\n<li>1\/3 bunch of chopped parsley.<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1\/4 lemon zest<\/li>\n<li>Olive oil<\/li>\n<li>salt<\/li>\n<li>Freshly ground pepper<\/li>\n<\/ul>\n<h3>Recipe<\/h3>\n<ol>\n<li>Wash the lentils.<\/li>\n<li>Place the lentils in a pot and boil them in salted water for about 30 minutes.<\/li>\n<li>Strain them and let them cool.<\/li>\n<li>Put the lentils in a bowl, pour over them the lemon juice, oil, lemon zest, salt and pepper and mix well.<\/li>\n<li>Add the tomato cubes, the chopped onion, the Lentinula appetizer and the parsley.<\/li>\n<li>Mix all the ingredients well and serve.<\/li>\n<\/ol>\n<p>\n<h2>Nutrition Facts per 100gr:<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"184\"><\/td>\n<td width=\"184\"><\/td>\n<td width=\"184\">% RI*Per portion 70g:<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Energy<\/td>\n<td width=\"184\">1278kJ\/304kcal<\/td>\n<td width=\"184\">11%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fats<\/td>\n<td width=\"184\">1,8 g<\/td>\n<td width=\"184\">2%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Saturated<\/td>\n<td width=\"184\">0,3 g<\/td>\n<td width=\"184\">1%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Monounsaturated<\/td>\n<td width=\"184\">0,5 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Polyunsaturated<\/td>\n<td width=\"184\">1,0 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Carbohydrates<\/td>\n<td width=\"184\">34,3 g<\/td>\n<td width=\"184\">9%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Sugars<\/td>\n<td width=\"184\">1,6 g<\/td>\n<td width=\"184\">1%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fibre<\/td>\n<td width=\"184\">26,4 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Protein<\/td>\n<td width=\"184\">24,5 g<\/td>\n<td width=\"184\">34%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Iron<\/td>\n<td width=\"184\">6,24 mg<\/td>\n<td width=\"184\">44,6%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"553\"><em>RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1278kJ\/304kcal 11% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,8 g 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,3 g 1% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,5 g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,0 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 34,3 g 9% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 1,6 g 1% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 26,4 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 24,5 g 34% \u03a3\u03af\u03b4\u03b5\u03c1\u03bf 6,24 mg 44,6% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal) &nbsp;<\/p>","protected":false},"featured_media":568,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-364","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/364"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=364"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}