{"id":366,"date":"2021-08-31T20:50:26","date_gmt":"2021-08-31T17:50:26","guid":{"rendered":"http:\/\/www.tsipourosagia.gr\/product\/import-placeholder-for-365\/"},"modified":"2024-09-15T14:13:59","modified_gmt":"2024-09-15T11:13:59","slug":"viologiki-faki-beluga","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/viologiki-faki-beluga\/","title":{"rendered":"Organic beluga lentils"},"content":{"rendered":"<\/p>\n<p>Beluga, Organic Domokou lentil is characterized as the lentil caviar. Rich in protein and fiber. After eating it, it gives the feeling of satiety and with energy for a much longer time than other foods. Beluga lentils are more digestible than other lentils.<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<h3>Materials:<\/h3>\n<ul>\n<li>500 gr. black beluga lentils<\/li>\n<li>2 cans of tuna in water<\/li>\n<li>1 piece garlic<\/li>\n<li>salt and pepper<\/li>\n<li>1 tbsp sweet paprika<\/li>\n<li>1 large dry onion<\/li>\n<li>1 medium carrot<\/li>\n<li>1 red pepper<\/li>\n<li>a little mint<\/li>\n<li>3-4 tbsp. olive oil<\/li>\n<li>1 tbsp thyme<\/li>\n<li>3-4 tbsp. lemon and orange juice<\/li>\n<\/ul>\n<h3>Recipe<\/h3>\n<ol>\n<li>Rinse beluga lentils well 2-3 times.<\/li>\n<li>We put the beluga lentils in a pot with one and a half liters of water and a little salt and boil them for about 30 minutes.<\/li>\n<li>We strain them.<\/li>\n<li>We have chopped the onion, garlic, carrot, pepper, mint (if fresh) and add them to the lentils along with the thyme and tuna.<\/li>\n<li>Put olive oil, lemon juice, orange juice, salt, pepper and paprika in a bowl.<\/li>\n<li>Stir the mixture and pour it over the lentils.<\/li>\n<\/ol>\n<p>\n<h2>Nutrition Facts per 100gr:<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"184\"><\/td>\n<td width=\"184\"><\/td>\n<td width=\"184\">% RI*Per portion 70g:<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Energy<\/td>\n<td width=\"184\">1625kJ\/384kcal<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fats<\/td>\n<td width=\"184\">1,1 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Saturated<\/td>\n<td width=\"184\">0,2 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Monounsaturated<\/td>\n<td width=\"184\">0,2 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Polyunsaturated<\/td>\n<td width=\"184\">0,5 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Carbohydrates<\/td>\n<td width=\"184\">63 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Sugars<\/td>\n<td width=\"184\">2,0 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fibre<\/td>\n<td width=\"184\">11 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Protein<\/td>\n<td width=\"184\">25 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Iron<\/td>\n<td width=\"184\">6,51 mg<\/td>\n<td width=\"184\">46,5%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"553\"><em>RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1625kJ\/384kcal \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,1 g \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,2 g \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,2 g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,5 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 63 g \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 2,0 g \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 11 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 25 g \u03a3\u03af\u03b4\u03b5\u03c1\u03bf 6,51 mg 46,5% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal)<\/p>","protected":false},"featured_media":1164,"template":"","meta":[],"product_cat":[21],"product_tag":[28],"class_list":{"0":"post-366","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","7":"product_tag-bio","9":"first","10":"outofstock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/366"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=366"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}