{"id":368,"date":"2021-08-31T20:50:26","date_gmt":"2021-08-31T17:50:26","guid":{"rendered":"http:\/\/www.tsipourosagia.gr\/product\/import-placeholder-for-368\/"},"modified":"2025-03-10T10:55:00","modified_gmt":"2025-03-10T08:55:00","slug":"mayromatika","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/mayromatika\/","title":{"rendered":"Black-eyed beans"},"content":{"rendered":"<\/p>\n

Recipe<\/strong><\/h2>\n

Materials:<\/h3>\n
    \n
  • 500 \u03b3\u03c1\u03b1\u03bc. \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/li>\n
  • 1 cup olive oil<\/li>\n
  • 1\/4 cup white vinegar<\/li>\n
  • 1 diced unpeeled tomato<\/li>\n
  • 2 green onions chopped with their leaves.<\/li>\n
  • 1 small dry onion, diced<\/li>\n
  • 2 Florin peppers (ready in a jar) diced<\/li>\n
  • 2 tbsp leaves of fresh oregano<\/li>\n
  • 2 tbsp leaves of fresh thyme<\/li>\n
  • 4 tbsp chopped parsley<\/li>\n
  • salt and freshly ground pepper<\/li>\n<\/ul>\n

    Recipe<\/h3>\n
      \n
    1. We first put the beans in a pot of water, and wait for them to boil for 5′.<\/li>\n
    2. We drain them. Boil them with new clean water for another 20 minutes and salt them.<\/li>\n
    3. Drain them and let them cool. Put them in a deep bowl or salad bowl.<\/li>\n
    4. Add the chopped tomatoes, onions, and peppers (optionally we can add pitted olives).<\/li>\n
    5. Beat the vinegar with bomix and add salt and pepper, until it becomes creamy.<\/li>\n
    6. Pour over and mix. Sprinkle with plenty of parsley.<\/li>\n
    7. Leaflets from fresh oregano and fresh thyme.<\/li>\n
    8. Gently mix the salad 2-3 times, and serve.<\/li>\n<\/ol>\n

      \n

      Nutrition Facts per 100gr:<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      <\/td>\n<\/td>\n% RI*Per portion 70g:<\/td>\n<\/tr>\n
      Energy<\/td>\n1365kJ\/323kcal<\/td>\n11%<\/td>\n<\/tr>\n
      Fats<\/td>\n2,2 g<\/td>\n2%<\/td>\n<\/tr>\n
      Saturated<\/td>\n0,8 g<\/td>\n3%<\/td>\n<\/tr>\n
      Monounsaturated<\/td>\n0,2 g<\/td>\n<\/td>\n<\/tr>\n
      Polyunsaturated<\/td>\n1,2 g<\/td>\n<\/td>\n<\/tr>\n
      Carbohydrates<\/td>\n46,6 g<\/td>\n13%<\/td>\n<\/tr>\n
      Sugars<\/td>\n2,7 g<\/td>\n2%<\/td>\n<\/tr>\n
      Fibre<\/td>\n14,7 g<\/td>\n<\/td>\n<\/tr>\n
      Protein<\/td>\n22 g<\/td>\n31%<\/td>\n<\/tr>\n
      Iron<\/td>\n6,44 mg<\/td>\n46%<\/td>\n<\/tr>\n
      RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

      \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1365kJ\/323kcal 11% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 2,2 g 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,8 g 3% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,2 g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,2 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 46,6 g 13% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 2,7 g 2% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 14,7 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 22 g 31% \u03a3\u03af\u03b4\u03b5\u03c1\u03bf 6,44 mg 46% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal)<\/p>","protected":false},"featured_media":1129,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-368","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/368"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=368"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}