{"id":440,"date":"2021-09-04T13:52:11","date_gmt":"2021-09-04T10:52:11","guid":{"rendered":"http:\/\/www.tsipourosagia.gr\/?post_type=product&p=440"},"modified":"2024-05-01T10:41:46","modified_gmt":"2024-05-01T07:41:46","slug":"viologiko-ryzi","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/viologiko-ryzi\/","title":{"rendered":"Organic Brown Rice of Messolongi, 500g, gluten free"},"content":{"rendered":"<\/p>\n

Traditional variety grown in Messolonghi. Healthy and delicious.<\/p>\n

Recipe<\/strong><\/h2>\n

Materials:<\/h3>\n
500 gr. Organic Brown Rice\r\n1\/2 cup olive oil\r\n1 dry onion finely chopped\r\n1 leek, finely chopped\r\nsalt\r\npepper\r\nwater<\/span><\/pre>\n
Recipe<\/h3>\n
Rinse the Organic Brown Rice well 2-3 times.\r\nWe strain it well.\r\nPut the olive oil in a pot and saute the onion, the leek, and once they soften, put the rice and season with salt and pepper.\r\nAfter mixing them for 2-3 minutes, add a liter of water.\r\nBoil it on medium heat for 45 minutes and then watch it until it is done cooking.\r\nIn the above recipe you can add vegetables of your choice.<\/span><\/pre>\n
\n
Nutrition Facts per 100gr:<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n% RI*Per portion 70g:<\/td>\n<\/tr>\n
Energy<\/td>\n1496kj\/354kcal<\/td>\n10%<\/td>\n<\/tr>\n
Fats<\/td>\n\u0396 3,3g<\/td>\n2%<\/td>\n<\/tr>\n
Saturated<\/td>\n\u0396 0,7g<\/td>\n2%<\/td>\n<\/tr>\n
Monounsaturated<\/td>\n\u0396 1,4g<\/td>\n<\/td>\n<\/tr>\n
Polyunsaturated<\/td>\n\u0396 1,2g<\/td>\n<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n\u0396 71,00g<\/td>\n15%<\/td>\n<\/tr>\n
Sugars<\/td>\n\u03960,02g<\/td>\n<\/td>\n<\/tr>\n
Fibre<\/td>\n\u0396 4,5g<\/td>\n<\/td>\n<\/tr>\n
Protein<\/td>\n\u0396 7,7g<\/td>\n8%<\/td>\n<\/tr>\n
Salt<\/td>\n0,01g<\/td>\n<\/td>\n<\/tr>\n
RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1496kj\/354kcal 10% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u0396 3,3g 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u0396 0,7g 2% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 1,4g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 1,2g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u0396 71,00g 15% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03960,02g \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \u0396 4,5g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u0396 7,7g 8% \u0391\u03bb\u03ac\u03c4\u03b9 0,01g \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal)<\/p>","protected":false},"featured_media":549,"template":"","meta":[],"product_cat":[21],"product_tag":[28],"class_list":{"0":"post-440","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","7":"product_tag-bio","9":"first","10":"outofstock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/440"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=440"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}