{"id":533,"date":"2022-06-24T13:56:45","date_gmt":"2022-06-24T10:56:45","guid":{"rendered":"https:\/\/www.tsipourosagia.gr\/?post_type=product&p=533"},"modified":"2024-10-23T11:51:00","modified_gmt":"2024-10-23T08:51:00","slug":"gigantes-mayroi","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/gigantes-mayroi\/","title":{"rendered":"Black giant beans of Prespa"},"content":{"rendered":"<\/p>\n

Traditional variety grown in Prespes. Delicious and very boiled.<\/p>\n

Recipe<\/strong><\/h2>\n

Materials:<\/h3>\n
    \n
  • 500 \u03b3\u03c1.\u00a0black giants of Prespa<\/span><\/li>\n
  • \u00a0A cup of olive oil<\/li>\n
  • 1 dry onion<\/li>\n
  • 2 fresh onions
    \nsome chives<\/span><\/li>\n
  • 2 pieces garlic<\/li>\n
  • salt<\/li>\n
  • pepper<\/li>\n
  • chopped carrot<\/li>\n
  • half a bunch mint<\/li>\n
  • Lemon thyme
    \n<\/span>Florina pepper\u00a0<\/span>(1 piece)<\/li>\n
  • cucumber (1 piece)<\/li>\n
  • small tomatos (cut in half<\/span>)
    \nZucchini raw\u00a0<\/span>(2 pieces)<\/li>\n
  • water<\/li>\n
  • lemon juice \u00a0(juice from 2 lemons)<\/li>\n
  • Vineg\u03b1\u03c1 (3 spoonful)<\/li>\n<\/ul>\n

    Recipe<\/h3>\n

    We rinse the giants well 2-3 times and let them soak for a few hours or from the evening until the morning.
    \nWe put them in a pot, cover them with water, pour and let them boil for 30-40 minutes.
    \n<\/span><\/p>\n

    Drain them and let them cool.\r\nAdd all the above chopped vegetables.\r\nPut the oil, vinegar, lemon juice, salt and pepper in a glass and mix very well\r\nPour the vinaigrette over the giants and the vegetables.<\/span><\/pre>\n
    \u00a0<\/span><\/p>\n
    \n
    Nutrition Facts per 100gr:<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    <\/td>\n<\/td>\n% RI*Per portion 70g:<\/td>\n<\/tr>\n
    Energy<\/td>\n1253Kj\/298kcal<\/td>\n12%<\/td>\n<\/tr>\n
    Fats<\/td>\n\u0396 2,1gr<\/td>\n2%<\/td>\n<\/tr>\n
    Saturated<\/td>\n\u0396 0,3gr<\/td>\n1%<\/td>\n<\/tr>\n
    Monounsaturated<\/td>\n\u0396 0,2gr<\/td>\n12%<\/td>\n<\/tr>\n
    Polyunsaturated<\/td>\n\u0396 1,6gr<\/td>\n<\/td>\n<\/tr>\n
    Carbohydrates<\/td>\n\u0396 38gr<\/td>\n12%<\/td>\n<\/tr>\n
    Sugars<\/td>\n\u03963,8gr<\/td>\n3%<\/td>\n<\/tr>\n
    Fibre<\/td>\n\u0396 22,8gr<\/td>\n<\/td>\n<\/tr>\n
    Protein<\/td>\n\u0396 20,4gr<\/td>\n33%<\/td>\n<\/tr>\n
    Salt<\/td>\n0,05gr<\/td>\n1%<\/td>\n<\/tr>\n
    RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"
    \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1253Kj\/298kcal 12% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u0396 2,1gr 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u0396 0,3gr 1% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 0,2gr 12% \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 1,6gr \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u0396 38gr 12% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03963,8gr 3% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \u0396 22,8gr \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u0396 20,4gr 33% \u0391\u03bb\u03ac\u03c4\u03b9 0,05gr 1% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal)<\/p>","protected":false},"featured_media":534,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-533","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"outofstock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/533"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=533"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}