{"id":539,"date":"2022-06-24T14:58:35","date_gmt":"2022-06-24T11:58:35","guid":{"rendered":"https:\/\/www.tsipourosagia.gr\/?post_type=product&p=539"},"modified":"2026-06-05T15:30:43","modified_gmt":"2026-06-05T12:30:43","slug":"fasoli-metrio","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/fasoli-metrio\/","title":{"rendered":"Medium Prespa bean"},"content":{"rendered":"
\n<\/p>\n

Traditional variety grown in Prespes. Delicious and very boiled.<\/p>\n

Recipe<\/strong><\/h2>\n

Materials:<\/h3>\n
    \n
  • 500gr medium beans – papouda<\/li>\n
  • \u00a01\/2 cup olive oil<\/li>\n
  • 2 onios<\/li>\n
  • salt<\/li>\n
  • pepper<\/li>\n
  • turmeric<\/li>\n
  • 2 carrot<\/li>\n
  • 2 bay leaves<\/li>\n
  • some leek, finely chopped<\/li>\n
  • a little fresh lemon juice<\/li>\n
  • water<\/li>\n<\/ul>\n

    Recipe<\/h3>\n
      \n
    1. Rinse the beans well 2-3 times and let them soak for a few hours or from night to morning.<\/li>\n
    2. We strain them well.<\/li>\n
    3. In another pot, put the olive oil (half a cup) and saute the onions, garlic, leek, carrots, salt, pepper, and once they soften, put the tomato paste (one tablespoon) and fresh tomato.<\/li>\n
    4. After mixing them for 4-5 minutes, add water until they are covered.<\/li>\n
    5. Boil them on medium heat for 30 minutes and then watch them until they are done cooking.<\/li>\n
    6. Five minutes before turning off the heat, add salt, a little fresh olive oil and lemon juice.<\/li>\n<\/ol>\n

      For the summer months, we recommend eating salad beans (see recipe for black giants).<\/p>\n

      <\/p>\n

      Nutrition Facts per 100gr:<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      <\/td>\n<\/td>\n% RI*Per portion 70g:<\/td>\n<\/tr>\n
      Energy<\/td>\n1394kj\/333kcal<\/td>\n12%<\/td>\n<\/tr>\n
      Fats<\/td>\n\u0396 0,85g<\/td>\n2%<\/td>\n<\/tr>\n
      Saturated<\/td>\n\u0396 0,22g<\/td>\n1%<\/td>\n<\/tr>\n
      Monounsaturated<\/td>\n\u0396 0,3<\/td>\n<\/td>\n<\/tr>\n
      Polyunsaturated<\/td>\n\u0396 1,1<\/td>\n<\/td>\n<\/tr>\n
      Carbohydrates<\/td>\n\u0396 45,07g<\/td>\n12%<\/td>\n<\/tr>\n
      Sugars<\/td>\n\u03962,11g<\/td>\n1%<\/td>\n<\/tr>\n
      Fibre<\/td>\n\u0396 15,20g<\/td>\n<\/td>\n<\/tr>\n
      Protein<\/td>\n\u0396 23,36g<\/td>\n40%<\/td>\n<\/tr>\n
      Salt<\/td>\n0,016g<\/td>\n32,1%<\/td>\n<\/tr>\n
      RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1394kj\/333kcal 12% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u0396 0,85g 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u0396 0,22g 1% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 0,3 \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u0396 1,1 \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u0396 45,07g 12% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03962,11g 1% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \u0396 15,20g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u0396 23,36g 40% \u0391\u03bb\u03ac\u03c4\u03b9 0,016g 32,1% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal)  <\/p>","protected":false},"featured_media":573,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-539","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/539"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=539"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}