{"id":547,"date":"2022-06-24T16:04:08","date_gmt":"2022-06-24T13:04:08","guid":{"rendered":"https:\/\/www.tsipourosagia.gr\/?post_type=product&#038;p=547"},"modified":"2026-08-07T16:31:26","modified_gmt":"2026-08-07T13:31:26","slug":"faoa","status":"publish","type":"product","link":"https:\/\/www.kazanisagia.gr\/en\/product\/faoa\/","title":{"rendered":"Yellow Split peas"},"content":{"rendered":"<br \/>\n<\/p>\n<p>Traditional variety grown in Greece. Delicious and very hot.<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<h3>Materials:<\/h3>\n<ul>\n<li>500gr beans<\/li>\n<li>4 spoons olive oil<\/li>\n<li>2 onios<\/li>\n<li>salt<\/li>\n<li>A little oil for the garnish<\/li>\n<li>a little fresh lemon juice<\/li>\n<li>1 finely chopped onion<\/li>\n<\/ul>\n<h3>Recipe<\/h3>\n<ol>\n<li>Rinse the split peas well 2-3 times.<\/li>\n<li>Put the split peas in a pot of water (it should cover all the fava beans 2 times or 5 cups of water) to boil over high heat.<\/li>\n<li>Stir regularly and monitor it after 20-30 minutes with a slotted spoon, skim it and add the olive oil, salt and onions.<\/li>\n<li>Lower the heat and let the fava beans boil there for one to one and a half hours, until the mixture thickens and thickens.<\/li>\n<li>Finally, we use the bomix or the multi to make our split peas a smooth puree.<\/li>\n<li>We serve our split peas with olive oil, lemon and chopped onion.<\/li>\n<\/ol>\n<p><\/p>\n<h2>Nutrition Facts per 100gr:<\/h2>\n<table style=\"width: 703.5294189453125px;\">\n<tbody>\n<tr>\n<td width=\"184\"><\/td>\n<td width=\"184\"><\/td>\n<td width=\"184\">% RI*Per portion 70g:<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Energy<\/td>\n<td width=\"184\">1436kJ\/340kcal<\/td>\n<td width=\"184\">12%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fats<\/td>\n<td width=\"184\">1,7 g<\/td>\n<td width=\"184\">2%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Saturated<\/td>\n<td width=\"184\">0,3 g<\/td>\n<td width=\"184\">1%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Monounsaturated<\/td>\n<td width=\"184\">0,3 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Polyunsaturated<\/td>\n<td width=\"184\">1,1 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Carbohydrates<\/td>\n<td width=\"184\">46,4 g<\/td>\n<td width=\"184\">12%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Sugars<\/td>\n<td width=\"184\">0,9 g<\/td>\n<td width=\"184\">1%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Fibre<\/td>\n<td width=\"184\">11,6 g<\/td>\n<td width=\"184\"><\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Protein<\/td>\n<td width=\"184\">28,9 g<\/td>\n<td width=\"184\">40%<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">Iron<\/td>\n<td width=\"184\">4,5 mg<\/td>\n<td width=\"184\">32,1%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"553\"><span style=\"font-style: italic;\">RI: Recommended Intake daily for 1 avg. adult (8400KJ\/2000kcal)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100gr: % \u03a0\u03a0\u0391*\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 70g: \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1436kJ\/340kcal 12% \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,7 g 2% \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,3 g 1% \u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,3 g \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,1 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 46,4 g 12% \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 0,9 g 1% \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 11,6 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 28,9 g 40% \u03a3\u03af\u03b4\u03b5\u03c1\u03bf 4,5 mg 32,1% \u03a0\u03a0\u0391 : \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400KJ\/2000kcal) &nbsp;<\/p>","protected":false},"featured_media":561,"template":"","meta":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-547","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ospria","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product\/547"}],"collection":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_cat?post=547"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kazanisagia.gr\/en\/wp-json\/wp\/v2\/product_tag?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}