Recipe
Materials:
- 500 γραμ. μαυρομάτικα φασόλια
- 1 cup olive oil
- 1/4 cup white vinegar
- 1 diced unpeeled tomato
- 2 green onions chopped with their leaves.
- 1 small dry onion, diced
- 2 Florin peppers (ready in a jar) diced
- 2 tbsp leaves of fresh oregano
- 2 tbsp leaves of fresh thyme
- 4 tbsp chopped parsley
- salt and freshly ground pepper
Recipe
- We first put the beans in a pot of water, and wait for them to boil for 5′.
- We drain them. Boil them with new clean water for another 20 minutes and salt them.
- Drain them and let them cool. Put them in a deep bowl or salad bowl.
- Add the chopped tomatoes, onions, and peppers (optionally we can add pitted olives).
- Beat the vinegar with bomix and add salt and pepper, until it becomes creamy.
- Pour over and mix. Sprinkle with plenty of parsley.
- Leaflets from fresh oregano and fresh thyme.
- Gently mix the salad 2-3 times, and serve.
Nutrition Facts per 100gr:
| % RI*Per portion 70g: | ||
| Energy | 1365kJ/323kcal | 11% |
| Fats | 2,2 g | 2% |
| Saturated | 0,8 g | 3% |
| Monounsaturated | 0,2 g | |
| Polyunsaturated | 1,2 g | |
| Carbohydrates | 46,6 g | 13% |
| Sugars | 2,7 g | 2% |
| Fibre | 14,7 g | |
| Protein | 22 g | 31% |
| Iron | 6,44 mg | 46% |
| RI: Recommended Intake daily for 1 avg. adult (8400KJ/2000kcal) | ||






