Traditional variety grown in Prespes. Delicious and very boiled.
Recipe
Materials:
- 500 γρ. black giants of Prespa
- A cup of olive oil
- 1 dry onion
- 2 fresh onions
some chives - 2 pieces garlic
- salt
- pepper
- chopped carrot
- half a bunch mint
- Lemon thyme
Florina pepper (1 piece) - cucumber (1 piece)
- small tomatos (cut in half)
Zucchini raw (2 pieces) - water
- lemon juice (juice from 2 lemons)
- Vinegαρ (3 spoonful)
Recipe
We rinse the giants well 2-3 times and let them soak for a few hours or from the evening until the morning.
We put them in a pot, cover them with water, pour and let them boil for 30-40 minutes.
Drain them and let them cool.
Add all the above chopped vegetables.
Put the oil, vinegar, lemon juice, salt and pepper in a glass and mix very well
Pour the vinaigrette over the giants and the vegetables.
Nutrition Facts per 100gr:
| % RI*Per portion 70g: | ||
| Energy | 1253Kj/298kcal | 12% |
| Fats | Ζ 2,1gr | 2% |
| Saturated | Ζ 0,3gr | 1% |
| Monounsaturated | Ζ 0,2gr | 12% |
| Polyunsaturated | Ζ 1,6gr | |
| Carbohydrates | Ζ 38gr | 12% |
| Sugars | Ζ3,8gr | 3% |
| Fibre | Ζ 22,8gr | |
| Protein | Ζ 20,4gr | 33% |
| Salt | 0,05gr | 1% |
| RI: Recommended Intake daily for 1 avg. adult (8400KJ/2000kcal) | ||
